Our bottles carry a recommended daily dose of 5-7ml (except coconut oil where we recommend 7 - 10 ml). This is how much C60 oil we consider most people need to take to maintain the C60 in their body at an effective level. 
However, your journey to get to the point where 5 - 7ml of oil has the desired effect is a very personal one. 
We have dealt with a lot of people, with whom we have had personal contact, so we speak from face-to-face experience on how much people actually take, why they take C60, what the effects are and how quickly they were helped. We actually find that most people discover what is right for them by a process of experimentation.

You could take the standard maintenance dose right from the start and see some quite dramatic effects very quickly. I can think of people who have dermatitis and psoriatic rashes who noticed positive benefits within days; almost from the first dose. 

For most people there are gradual changes over the course of several weeks. Some changes may be so gradual that you hardly notice they have taken place. 

Click on C60 dose calculator

You can use the dose we suggest of 5 - 7ml, or you can use our calculator which uses your body weight.

For some people the standard dose is not enough to notice any benefits. If you have seen the interview with Matt who has rheumatoid arthritis he did not notice any positive effects on the standard dose, so after a month he boosted his dose and loaded up.

So if you want to kick start your C60 journey then 'load up' your system with C60 by taking higher doses to begin with.

Depending on your age and the conditions that your body has developed, you might find the effects will be more noticeable sooner. 

How to 'Load up' 

So take one teaspoon (5ml) in the early evening when you are not going to be going out. The next evening take 2 teaspoons again when you are not going to be out. 

If you don't find the oil has a laxative effect then you should be able to take a dose up to 20ml. If it does go through you then gradually increase the dose over 3 or 4 days. Your body will get used to it.

The loading up should be enough to rid your body of the free radicals that are preventing it from repairing itself and reduce the inflammation that contributes to the ailments and auto-immune conditions that many of us are affected by. 

Don't wait any longer to try C60!